The traditional tiny, handmade worry doll originates from Guatemala and traces back to a Mayan legend about a princess who was gifted with the ability to solve any problem or worry that a person may have. According to legend, Guatemalan children tell their worries to the worry dolls, placing them under their pillow when they go to bed at night. By morning the dolls have eliminated their worries. Combining parts of this tradition and my love for making peg dolls, I have decided to mix it up a bit and design some modern DIY worry dolls with wood and felt.

While worry dolls are intended to help children identify and let go of their worries before bedtime, I think we can all benefit from not keeping our thoughts and feelings bottled up! Download our free pattern at the end of the post and watch my video tutorial to learn how to make your own set of peg dolls to tell your worries to.

Wooden peg worry dolls

Once you have made your little peg dolls, simply imagine putting all of your worries into the tiny form. Or, speak your worries aloud to your doll. Imagine the doll sits on a round stump that goes all the way to the center of the earth. When you put all of your worries and concerns into the worry doll, they will flow down the stump, into the earth, and be transformed. You can place the doll under your pillow or beside your bed and greet it when you wake in the morning.

When you’re ready to learn how to make these DIY worry dolls, just gather the tools and materials listed here. Then follow my live tutorial below.

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Handmade worry dolls DIY worry dolls

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